30-Day Sun Salutation Challenge: Day 25: A New Challenge

So last night and this morning I tried “B” salutations.

https://www.youtube.com/watch?v=5vIJX7SIiJo

If you look at the video, you will see the differences: a knee-bend at the beginning, a pair of “warrior poses” in the middle. The rest is the same. What is a little scary is feeling the balance “wobble” made more acute by the un-warmed tendons, muscles, and ligaments. Possibly the mind not being fully engaged either.

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Steven Barnes is a NY Times bestselling author, ecstatic husband and father, and holder of black belts in three martial arts. www.lifewritingpodcast.com.

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Steven Barnes

Steven Barnes is a NY Times bestselling author, ecstatic husband and father, and holder of black belts in three martial arts. www.lifewritingpodcast.com.