So last night and this morning I tried “B” salutations. https://www.youtube.com/watch?v=5vIJX7SIiJo If you look at the video, you will see the differences: a knee-bend at the beginning, a pair of “warrior poses” in the middle. The rest is the same. What is a little scary is feeling the balance “wobble”…

30-Day Sun Salutation Challenge: Day 24 The go-to solution for any problem is: find “someone who has already solved it, and do what they do.” Everything else is a refinement of this approach, and in truth our entire human civilization has been based on this. …

I woke up this morning, and listened to my breathing. As soon as I listen, it becomes conscious, as if my body is waiting for me to say “inhale.” But if all I do is exhale, and then relax, I can lay there until my body takes over. Actually FEEL…

There is a thing I called a “false physiological profile.” Namely, to ask what the physical characteristics of perfect health are, and to aim at them. The hypothesis was that doing this, controlling the aspects of my body that WERE under control of habit and discipline would influence a host…

So I now know that the 60 seconds of time and focus are stunningly efficient. …

Before I get into it, there is some good news: an article on EIGHTFOLD PATH! https://southseattleemerald.com/2022/05/18/graphic-novel-the-eightfold-path-explores-intersections-of-buddhism-and-afrofuturism/ If you enjoy EIGHTFOLD (available on Amazon now) please leave a review! ### There are a couple of things that slammed together in my mind this morning. The Hawaiian Huna notion that the body…

I had a reader suggest that denial of January 6th’s danger and traitorous nature is equivalent to “The Left’s” attitude toward the BLM marches and violence. For a number of reasons, I don’t think this logical or reasonable, although I can empathize to a degree. A riot in a city…

Your body is your vehicle for moving through life. A gift to your lover. The energy engine to drive and be driven by your emotions. It reflects every action you take from the time you wake up until you go to bed at night, and the quality of your sleep…

DAY 14 of the Sun Salutation Challenge ANYONE who has been trying the Sun Salutation challenge — what have you noticed? I’m going to hallucinate that you are either noticing very nice changes, or you managed to “get too busy” to do it. …