All It Takes To Get Everything You Need is…

Steven Barnes
6 min readNov 1, 2022

I just had a breakthrough about why combining “The Morning Ritual” and Tai Chi was a MUST for me…and that after eight years of daily practice I knew I had to teach this to others…and then was blocked by issues of Pandemic and distance. Arrgh!

Ten years ago I was totally broken, broke, overweight, couldn’t see a way out or forward. And out of my despair I reached out to a mentor, who rewarded my faith with instructions for the Morning Ritual. Instead of using this amazing process with running, or walking, or some such, I decided to combine it with TAI CHI…

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Steven Barnes

Steven Barnes is a NY Times bestselling author, ecstatic husband and father, and holder of black belts in three martial arts. www.lifewritingpodcast.com.