Changing Habits In Five Minutes

My current focus is on NAILING my sleep schedule, guaranteeing that I get deep, restful sleep every night. At this moment, the best approach seems to be a combination of Tai Chi/Chi Gong and yoga, with a hot shower.

Integrating it into my overall schedule suggests I expand the “Five Minute Miracle” (sixty seconds of deep slow breathing once every 3 hours). If Brendon Burchard suggests five minutes physical break per hour to maintain maximum efficiency, I can certainly expand the 5MM breaks.