Day Ten of the Sun Salutation Challenge

Steven Barnes
3 min readMay 10, 2022

If you keep track of how you “broke the chain” — stopped yourself from doing one in the morning, one at night — I promise you will learn about yourself.

  1. How you prioritize
  2. What you stop yourself from excellence
  3. The voices in your head
  4. Whether you think short or long term
  5. Whether you can keep your word to yourself

The last one is of critical importance. The questions “Who am I?” and “What is true?” are probably the most important…



Steven Barnes

Steven Barnes is a NY Times bestselling author, ecstatic husband and father, and holder of black belts in three martial arts.