Don’t Leave Your Life In The Drawer

BREATHE!!

Every morning I meditate and visualize my inner world, seeing if I see what I can do today to progress just 1%. And don’t get out of bed until my mind and heart tell me how to do that. And sometimes that involves looking at, or listening to, the different aspects of my being.

The “Parts Party” technique from Ericksonian Hypnosis separates different parts of your personality out, names them to make them easy to reference, and then introduces them to each other as if they are all attending a party.