FIREDANCE: Communication, Marketing, and Persuasion

Steven Barnes
2 min readMay 5, 2023

Firedance is rooted in two things:

1) The “Five Minute Miracle approach of sixty seconds of deep, slow diaphargmatic breathing at the top of every hour.
2) A morning ritual of movement, focus, incantantation and emotional flooding.

These two are life changing. But we’ve anchored all three major life areas into this simply by making a few adjustments:

1) Relationships and family
2) Career
3) Fitness



Steven Barnes

Steven Barnes is a NY Times bestselling author, ecstatic husband and father, and holder of black belts in three martial arts.