Mastering The Morning Ritual

Remember to BREATHE!! Sixty seconds of deep diaphragmatic breathing once every 1–3 hours is a sovereign remedy for stress, so powerful most people don’t really believe it can be that simple. It kinda can.

But once you have mastered the Five Minute Miracle, what then? You expand the first sixty seconds out into what we call The Morning Ritual. And it is equally magical…or even more so.

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I was broken when I found the Morning Ritual: a family emergency showed me I’d made a major error in my life plans, one which, for most of my…