Octavia’s Recipe For Healing

Steven Barnes
5 min readMay 13, 2021

Misty Sol posted the following:

“If the voice says “you aren’t getting closer to your goal. This is bullshit.” IT IS LYING.”- Steven Barnes , Day 2 of the Warrior’s Journey.

Today was such a balancing act. I made some major accomplishments today. And then I had an attack of the lies...I’ve been doing the morning ritual…but are there specific rituals to deal with the deep heart wounds…the stuff that stays raw?

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The answer is: yes. The techniques of the WARRIOR’S JOURNEY are generative more than…

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Steven Barnes

Steven Barnes is a NY Times bestselling author, ecstatic husband and father, and holder of black belts in three martial arts. www.lifewritingpodcast.com.