Save Yourself From Stress

Steven Barnes
3 min readOct 1, 2021

Every day, I hear people talking about how horribly stressed they are. So once again, I’d like to offer thoughts on what I’d do if I had a client with such an issue.

  1. First, they have to grasp that their concerns are real. We ARE under massive stress. There really ARE things to fear…don’t listen to anyone tell you differently. You are not hallucinating or weak.
  2. On the other hand, I see no reason at all to despair. The human race has been through a lot worse. From my perspective, I think AMERICA has been through worse, and in my own lifetime. There are always…

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Steven Barnes

Steven Barnes is a NY Times bestselling author, ecstatic husband and father, and holder of black belts in three martial arts. www.lifewritingpodcast.com.