Sun Salutations: A Perfect Program?

Allow me to hypothesize a bit, and project what might be happening. Let’s say that the Sun Salutations are the smartest segment of the smartest body-mind discipline created by the smartest yogi who ever lived. Not literally true, perhaps, but bear with me: it is amazingly powerful, as well as scalable.

OK. Now say that the number 108 is special in some way. Maybe not with precision, but the notion of doing a solid 45–60 minutes of Sun Salutations has some tremendous power. Let’s say further that breaking them up into multiple sets doesn’t decrease the benefits, but…