Tai Chi and Your Success

https://www.nccih.nih.gov/health/qigong-what-you-need-to-know?fbclid=IwAR2Is_dk_KUARQekrxE07K-MD4LFdd1rnFXwFVDHER8NGH5MWRM05PNwzuA#:~:text=The%20qigong%20programs%20included%2040,programs%20and%20other%20physical%20exercises

— Reducing Pain

Fibromyalgia

COPD symptoms (depression, anxiety, etc)

High blood pressure

Chronic heart failure

Quality of life associated with aging

Preventing falls

Knee osteoarthritis

Symptoms of cancer including fatigue, sleep quality, anxiety, stress, depressive symptoms, and overall quality of life.

Cognition and memory

Mental health in substance abuse disorders

COVID-19 symptoms such as: improved physical activity, perceptions of difficult breathing, quality of life, and some measures of inflammation in the body

If you are concerned with ANY of these issues, check out the report above on the effects of Tai Chi and Chi Gong on your health. Amazing, and science is catching up with a thousand years of anecdotal and traditional teaching.

They are very, very real. And I want them to be a part of your life.

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Life is a journey, and your mind, body, and heart are all twined together into the vehicle that carries you every day. But YOU have to decide to take the…