BREATHE!

Get out of the hind-brain stress loop. For a moment, move to the center of the storm, the eye of the hurricane, in which there is peace. Love yourself enough to care for yourself.

If you will do that, I will share my best thoughts on an apparently intractable issue. One I believe is not intractable at all, merely persistent.

But first…breathe. Sixty seconds of deep, slow, diaphragmatic belly breathing. Do that, and we will talk, you and I.

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