The Answer To Racism
Get out of the hind-brain stress loop. For a moment, move to the center of the storm, the eye of the hurricane, in which there is peace. Love yourself enough to care for yourself.
If you will do that, I will share my best thoughts on an apparently intractable issue. One I believe is not intractable at all, merely persistent.
But first…breathe. Sixty seconds of deep, slow, diaphragmatic belly breathing. Do that, and we will talk, you and I.