The Four Cornerstones of Personal Energy

Steven Barnes
5 min readFeb 16, 2022

Between Thanksgiving and February in Hollywood, things slow to a crawl, then slowly ratchet up again. It can be nerve-wracking. But…I can feel the momentum now: more meetings, more offers, and more negotiations with our agents. I’m starting to feel the shape of the year to come, and it seems that the momentum we’ve built over the last two years is having that nice, slow acceleration.

What I have to do is get ready for the Game. That means my body, emotions, and mind have to be in the proper alignment, and functioning as efficiently and effectively as possible…

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Steven Barnes

Steven Barnes is a NY Times bestselling author, ecstatic husband and father, and holder of black belts in three martial arts. www.lifewritingpodcast.com.