The Seven Secrets of Writer’s Block

BREATHE!

Every three hours (at the least!) take sixty seconds of deep, slow, diaphragmatic belly breathing. And if you aren’t doing this, haven’t tried this…what is your view of the world, your value structure, your beliefs, such that you don’t deserve FIVE MINUTES A DAY to care for your own health and sanity?

That “Five Minute Miracle” is the minimum dose, the “atomic action” that will, if continued and deepened, take you to the goal of transforming stress into energy. There are similar “minimum doses” of other actions, and the point is to…