The Three Keys To A Morning Ritual

The THREE most important aspects of the Morning Ritual ARE:

1. It is done within the first hour after you awaken.. If at all possible, you aim at doing all your critical work by One PM. “Done by One”. The Ritual is designed to support this, or at the least to get you off on a good start for the day.
2. You are MOVING. The “perfect” exercise for many people (assuming y0ou aren’t in the FIREDANCETAICHI.COM program) is probably walking. The “Five Tibetans” are a great choice, if you think it through carefull. Choose an exercise you can do for 10–20 minutes, something where you can raise or lower the intensity as you wish is great.
3. WHILE MOVING, you chant affirmations, visualize role models, visualize the “time line” to your long term goals, the short-term activities you must do today, etc. FLOOD yourself with positive emotions.

If all you did was power-walk while chanting “every day in every way I’m getting better and better” or some such, you would create a powerful effect. When you add elements of the M.A.G.I.C. formula, shamanism, Chi Gung, NLP and so forth you are in new and powerful territory.

VERY few people bring all aspects of their body-mind together. They meditate OR exercise. They exercise OR journal. They practice gratitude OR they strategize and goal-set.

Its almost as if the ego slows you down by creating an aversion to twining the whole human body-mind together. Perhaps because you cannot fake this. If you do all…