Total Connection In Three Hours A Week

1) Tai Chi

Tibetan #1

2) Tibetan #2

3) Tibetan #3

4) Tibetan #4

5) Tibetan #5

Tai Chi

I am constantly fiddling with my workout plan. The MINIMUM for me would be what you see above, with one break every three hours. Tai Chi morning and night, with Tibetans distributed through the day. I would “advance” them by substituting hanging leg lifts as soon as I can do 21 of #2. Then with #5, after I could do 21…

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Steven Barnes is a NY Times bestselling author, ecstatic husband and father, and holder of black belts in three martial arts. www.lifewritingpodcast.com.

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Steven Barnes

Steven Barnes is a NY Times bestselling author, ecstatic husband and father, and holder of black belts in three martial arts. www.lifewritingpodcast.com.