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Turning It Up To “Eleven”
I hope that you are all looking at the three major aspects of your life: body, relationships, and career/education. Belly Brain, Heart Center, Head Center.
Make that connection, and find the connection between your breathing and your capacity to handle stress with grace, and you can implement any success system that pleases you. Connect this breathing to motion with Chi Gong, conscious walking, yoga, or (my favorite) Tai Chi, and you have opened the door to a new way of addressing life.
And it all begins with the first hour of the day. And your own personal FIREDANCE, the joining of motion to emotion and intent (again, Belly, Heart, and Head! Starting to see the patterns?)
The first hour of the day, the “Diamond Hour” can and does set the tone for the rest of the day. A few questions for you:
- Do you start the day by centering your emotions? Meditating? Breathing, heartbeat meditation, or visualizing the “Ancient Child” are perfect.
- Wake your body up? A single Sun Salutation (“A” or “B” series…I like “B”) to align your spine, check your breathing, see to the integrity of your joints and back, warm up the muscles, tendons and ligaments?
- CONSCIOUS MOVEMENT WITH EMOTIONAL FLOOD. AND AFFIRMATION. (BODY, HEART, AND HEAD!)
We’d love to have you in the FIREDANCE TAI CHI class, but until you can join, try this:
If you have NO room, just stand, feet approximately shoulder distance apart. Rub your…