You Already Know The World’s Best “Secret Exercise”!

I woke up this morning thinking about “what is the best exercise”, and realized that while I would LOVE to say “Tai Chi” that simply isn’t true for all people. Which led to the next thought:

What if it isn’t Tai Chi? For whatever reason, including someone simply saying “I don’t have the money for the FIREDANCE program.”

Am I going to lie and say you HAVE to use this specific exercise?

No. I’m not.

It may be crazy, but I’m telling you right now that there may well be something better, something you’ve never considered.

No one can sell it to you, because you already know it.

It is a perfect foundation for both the FIVE MINUTE MIRACLE and the MORNING RITUAL.

Requires no equipment, can be scaled from sixty seconds to an hour, works for the EXTREMELY unfit to world-class athletes…

And can save your life. And if I love you, and I do, I want you to live well, and long, whether you want to buy one of my programs or not.

The marketer part of me flinches, but if I am going to pass the Three Gates (Is it True? Is it Kind? Is it Useful?) I have to tell you this. For free. Keep reading.

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What if I told you that just doing this “secret exercise” would make you more “fit” than a roomful of exercise equipment? How can I say that? Because “fit” in Darwinian terms isn’t about having…