You Already Know The World’s Best “Secret Exercise”!
I woke up this morning thinking about “what is the best exercise”, and realized that while I would LOVE to say “Tai Chi” that simply isn’t true for all people. Which led to the next thought:
What if it isn’t Tai Chi? For whatever reason, including someone simply saying “I don’t have the money for the FIREDANCE program.”
Am I going to lie and say you HAVE to use this specific exercise?
No. I’m not.