You Already Know The World’s Best “Secret Exercise”!

I woke up this morning thinking about “what is the best exercise”, and realized that while I would LOVE to say “Tai Chi” that simply isn’t true for all people. Which led to the next thought:

What if it isn’t Tai Chi? For whatever reason, including someone simply saying “I don’t have the money for the FIREDANCE program.”

Am I going to lie and say you HAVE to use this specific exercise?

No. I’m not.

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Steven Barnes is a NY Times bestselling author, ecstatic husband and father, and holder of black belts in three martial arts. www.lifewritingpodcast.com.

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Steven Barnes

Steven Barnes is a NY Times bestselling author, ecstatic husband and father, and holder of black belts in three martial arts. www.lifewritingpodcast.com.